Mindfulness for Kids with Stress (Ages 9-12) 

Mondays 5:00-6:00, January 30th-March 6th, 6 meetings, $150
Play and create while learning and practicing exercises that help kids cope with stress. Practice techniques that may work to calm the mind and body and improve focus. Learn to recognize and deal with the start of negative emotions that can sometimes spiral out-of-control.

Mindfulness for Athletes Who have Suffered a Concussion (Ages 12-18)
Mondays 6:15-7:15, 6 meetings, January 30th-March 6th, $150
Learn techniques to help cope with the range of emotions that often accompany brain injuries, like anxiety and depression.

Mindfulness for Teens with Stress (Ages 12-16)
Wednesdays 5:00-6:00, 6 meetings, February 1st – March 8th, $150
Learn how to recognize stress and how to use meditation practices to temper it. Learn how to connect with your inner peace to help regulate your reactions to events. Empower yourself against outside social influences by reinforcing who you are.

Mindfulness for Parents
Wednesdays 6:15-7:15, 6 meetings, February 1st – March 8th, $150
Learn how to guide your children through mindfulness exercises. Learn how to become aware of your inner and outer experiences to help regulate your responses.

Mindfulness Education Courses

All are Small Group Classes and are held in our office in Crozet.

To register, please call (434) 466-1588

Michelle Benedict, MA has a master’s degree in contemplative education from Naropa University. Her life-long passion is to help others, particularly children. Michelle is a certified teacher in the state of Virginia with an endorsement in earth and space science, and geography. She has taught in a variety of public school settings. She teaches mindfulness techniques at Aligned Clinical and Educational Services, PLC to help people improve their emotional regulation and increase their overall wellbeing.